Zen and Confused

2 thoughts on “Zen and Confused”

  1. Thank you Sarah, it can definitely get confusing for everyone trying to differentiate between Yin and Restorative, especially since different teachers have different ideas about what each of them are and can teach them in such a different manner.

    Liked by 1 person

    1. The two explaination of Restorative yoga and yin yoga are clear. People nowadays need rest /relaxation of their minds and body after a day of work.
      Good article, will read and digest it more! Thanks


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